How do you know when you’ve reached your goal?

If you’re trying to lose 20 pounds, do you just instinctively change your eating behaviors and eventually magically arrive at your target weight? If you’re trying to build muscle, do you go to the gym without a program and randomly hit up different weights and machines, rep ranges, rest periods, and muscle groups?

Chances are, when you’re committed to a goal, you come up with a plan and then measure progress along the way. Otherwise, how do you “close the loop” between desire and outcome?

In this episode, we dive into 21 specific ways to measure progress toward your health and fitness goals, categorized into six areas: biometrics, biofeedback, nutrition, physical activity, behaviors, and self-awareness. We want to select the right measures for the job so we have clear, objective feedback that tells us whether we’re on track.

With these tools at your disposal, and strategies to use them that I’ll talk about, you can crush any fitness goal with the certainty that you know how and when to adjust course. 

RELATED LINKS

• MacroFactor diet sidekick (use discount code WITSANDWEIGHTS)

🎙️ ABOUT THE SHOW
At Wits & Weights, we help you shred fat, build strength, feel energized, and project confidence in your career and relationships without excessive dieting, cardio, or food restrictions.

👉 Just go to witsandweights.com/coaching to connect with me.

👥 To join our Facebook community for live training, free guides, free challenges, and more, just click here.

🙋‍♀️ HOW TO ASK A QUESTION FOR THE SHOW

• 👉 If you have any questions, just click here.

👨‍💻 HOSTED BY

• Philip Pape of Wits & Weights (Instagram 👉 @witsandweights)

👏 ENJOY THE SHOW? 

• Let me know by leaving a review in Apple Podcasts

👉 Apply for 1-on-1 coaching: witsandweights.com/coaching

Transcript

This podcast was transcribed automatically, so please forgive any errors or typos.

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