Ep 1: Let's Get Strong Together
Welcome to the very first episode of Wits and Weights: Strength Training for Skeptics.
If you’re a skeptical, critically-minded person like me, you’ve probably gotten tired of what the modern-day so-called fitness industry has to offer, and you just want to know what actually works.
Not only that, you’re probably a busy, working professional with a full-time job or perhaps you own your own business or run several side hustles, so time is at a premium. Can you actually build a stronger, healthier body and maintain a sustainable, active lifestyle?
The answer is an emphatic YES.
Plenty of everyday folks have figured out what works in terms of exercise, nutrition, habits, mindset, and lifestyle, but there is so much information out there—even from highly respectable sources—that it can be overwhelming to distill it down to a single, focused plan that works for you.
That’s why I created this podcast.
On this very first episode, learn about my background, the importance of strength, and what you can expect in future episodes.
RELATED LINKS
🎙️ ABOUT THE SHOW
At Wits & Weights, we help you shred fat, build strength, feel energized, and project confidence in your career and relationships without excessive dieting, cardio, or food restrictions.
👉 Just go to witsandweights.com/coaching to connect with me.
👥 To join our Facebook community for live training, free guides, free challenges, and more, just click here.
🙋♀️ HOW TO ASK A QUESTION FOR THE SHOW
👉 If you have any questions, just click here.
👨💻 HOSTED BY
Philip Pape of Wits & Weights (Instagram 👉 @witsandweights)
👏 ENJOY THE SHOW?
Let me know by leaving a review in Apple Podcasts
👉 Apply for 1-on-1 coaching: witsandweights.com/coaching
Transcript
This podcast was transcribed automatically, so please forgive any errors or typos.
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