In this episode, we’re talking about what to do with your carefully-honed, consistent, so-far-successful training and nutrition plans when you go on vacation!

Summer’s here, and despite exorbitant gas prices and airfare, we can’t help but get away from it all, even for just a week or even a long weekend. Vacations are the perfect time to shut off those devices, relax with a drink in your hand, and enjoy that well-deserved leisure.

But that raises the question, should I continue my current health and fitness behaviors when I’m off jetting about in faraway lands (or even a road trip to the next state over)? If so, to what extent?

What do I do on vacation?!

RELATED LINKS

• MacroFactor diet sidekick (use discount code WITSANDWEIGHTS)

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At Wits & Weights, we help you shred fat, build strength, feel energized, and project confidence in your career and relationships without excessive dieting, cardio, or food restrictions.

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👨‍💻 HOSTED BY

• Philip Pape of Wits & Weights (Instagram 👉 @witsandweights)

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Transcript

This podcast was transcribed automatically, so please forgive any errors or typos.

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