Ep 3: Why is Strength so Important?
Today’s episode is all about the “S” word—STRENGTH. What is it, why is it important, and how to get it.
If you’re listening to this podcast, it’s a safe bet that you have some sort of fitness related goal. You want to improve yourself physically in some way: build muscle, burn fat, get lean, get strong, improve athletic performance, look good in a bathing suit, or even improve mobility, flexibility, or balance.
What if there is one attribute above all others that permeates each of these attributes of fitness—that if you just focus on this attribute for a while as your top priority, it will translate to improvements in all those other attributes?
Well you’re in luck, and if I haven’t made it painfully obvious by the title and intro of this episode, that one fitness attribute is…strength!
In today’s episode, we cover:
What do we mean by strength?
Why is strength the most important fitness attribute?
Assuming strength is so important, how do you get it?
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At Wits & Weights, we help you shred fat, build strength, feel energized, and project confidence in your career and relationships without excessive dieting, cardio, or food restrictions.
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Philip Pape of Wits & Weights (Instagram 👉 @witsandweights)
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Transcript
This podcast was transcribed automatically, so please forgive any errors or typos.
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