The Best Food Logging App for Your Body Composition Goals—Lost Fat, Gain Muscle, or Maintain

If you have nutrition or body composition-related goals, I highly recommend MacroFactor.

You can get an extended trial and try it free for 14 days with my code: WITSANDWEIGHTS

MacroFactor is a smart macro tracker and nutrition sidekick. I use it to track my weight and the macros of the foods I eat. The app then tells me my daily energy expenditure (the calories I burn) and my weight trend, and it adjusts my calories/macros to help keep me on track toward my goals.

5 reasons to get MacroFactor

Here are 5 reasons I think MacroFactor is the BEST app for losing weight, gaining muscle, and maintaining results:

1. Fast and accurate

Logging food is fast and accurate. The app has a verified food database (meaning you can trust the macros), and it has the fastest food logging workflows of any app on the market.

2. Science-based recommendations

Its smart coaching feature will give you science-based recommendations tailored to your goals and preferences. It will also give you weekly updates to your macros, just like a nutrition coach would.

3. Dynamic expenditure algorithm

Its dynamic expenditure algorithm tracks changes to your metabolism and updates your macros accordingly, so you never plateau.

4. Data tracking and insights

It has super interesting data insights for things like weight trend and expenditure, and you can track micronutrients, your nutrition and weight habits, and your period.

5. Custom foods and recipes

It has a robust custom food and recipe builder, including the ability to easily share recipes with other MacroFactor users.

Final thoughts

I encourage you to try MacroFactor and see for yourself!

You can download it on the App Store or Google Play, or go to macrofactorapp.com. Use my code WITSANDWEIGHTS to get a 2-week free trial.

Signing up with my code helps support me as well.

And if you have any questions setting up or using the app, contact me any time!

How to download and extend free trial to 2 weeks

Just download MacroFactor  from your app store.

• Apple/iPhone users - click here

• Google/Android users - click here

During app setup, right before you subscribe, tap the "Did you learn about us from an affiliate?" question and you'll see it go from 1 to 2 weeks.

Then enter affiliate code WITSANDWEIGHTS on the next screen.