📶 FREE CALCULATORS
for Nutrition, Physique, & More!
Trying to lose fat? Build muscle?
Want to figure out the best energy intake for your needs?
What about your body composition, visceral fat, and health risk?
Our calculators are based on the latest evidence-based formulas to give you a starting point for making informed decisions for your nutrition, training, and physique development.
THIS IS A NEW SECTION OF OUR WEBSITE (AS OF NOVEMBER 2024) SO WE’RE QUICKLY DEVELOPING AND “TURNING ON” THE CALCULATORS. IF THEY ARE “GRAYED OUT” BELOW, THAT’S WHY!
🔢 The Calculators…
Energy Expenditure (TDEE) Calculator 🔥
Determines your energy expenditure (both BMR and TDEE) to estimate your calorie intake for different fat loss and muscle-building goals. Uses newer evidence-based formulas.
Body Fat Percentage (%) and Target Calculator 📏
Uses the U.S. Navy fitness formula to estimate body fat % based on waist, neck, and (for females) hip measurements. Also shows your lean mass, body fat ranges, and how to hit a leaner body fat target!
Flexible Dieting Macro Split Calculator 🥗
Uses your flexible dieting preferences (food balance and energy expenditure) to give you the best starting calorie and macro split for your goals.
COMING SOON!
Body Roundness Index (BRI) Calculator ⭕
A new way to predict your overall health (through body fat and visceral fat) based on your body shape. Superior to BMI because it accounts for lean mass (body composition), not just body weight.