Hi, I’m Philip Pape, and I’d love to be a guest on your show.
Why me?
As the voice behind Wits & Weights, a top 2% overall and top 100 nutrition podcast that's transforming lives, I’m used to getting behind the mic to have a conversation.
But I didn’t realize how powerful the long-form audio format of podcasting could be until listeners started reaching out and telling me how they had finally “cracked the code” of their health and fitness.
Whether it’s a leaner, more muscular physique, finally losing fat in a healthy way, or optimizing their strength and longevity, the results listeners were getting just from listening to a podcast episode were motivating!
I then found that other shows valued the easy-to-understand deep dives we could have—into evidence-based nutrition, muscle-building, lifting, body, composition, mindset, and food freedom—enabling THEIR audience to learn, grow, and become the best versions of themselves.
If you have me on your show, I will provide a DYNAMIC and ENGAGING conversation with you to create an unforgettable experience for your audience.
I love helping and inspiring people to action.
In addition to podcasting, I've given speeches, run masterclasses, and coached people 1:1, helping thousands find the success that I did with their physical health.
And these breakthroughs are more mental than anything. Once you know what you want and how to get there, a little action creates the consistency that breeds success.
If you have me on your podcast, our conversation will create “aha” and “wow” moments for your listeners…as long as YOU think I’m a good fit.
Let's create some breakthroughs together for your audience!
What I talk about
I’m a certified nutrition coach, educator, and body composition and strength training expert, so I can cover a lot of topics, such as:
Eat whatever you want, guilt-free, and still lose fat and get lean
Maximize muscle gain with 50% less time in the gym
Break through any fat loss / weight loss plateau with confidence
Find food freedom and eliminate emotional eating
Get consistent without motivation, willpower, or discipline
Bust fitness myths about carbs, popular diets, and cardio
Recent appearances
Check out my Podchaser and Listen Notes pages for a full list of episodes sorted by most recent
SHORT BIO
Philip Pape helps people look like they lift.
Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of using strength training and evidence-based nutrition to enhance your physique and finally “look like you lift.”
Philip helps driven, high-performing individuals who don’t have a lot of time build their ideal physiques using evidence-based nutrition and training, without restrictive dieting, hours of cardio, or wasting time.
Full bio
Philip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 2% overall and top 25 nutrition podcast.
Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of using strength training and evidence-based nutrition to enhance your physique and finally “look like you lift.”
Philip helps lifters with demanding lifestyles achieve a more defined, muscular, leaner physique without wasting time. He works with clients to do more with less, break through plateaus, fuel their performance, and optimize their metabolism, energy, and health without feeling restricted.
Philip is passionate about helping you get unstuck inside and outside the gym to discover the knowledge and confidence to reveal your ideal physique.
Say hi to Philip @witsandweights and find more information at witsandweights.com.
Personal interests
If you want to chat about my personal life, here’s what I’m super passionate about:
Being a dad to two daughters and husband to an amazing wife
My personal fitness/nutrition routine
Philosophy and great thinkers
Engineering and “nerding out” on data, science, and technology
Science fiction (shows, movies, books)
Jazz
Podcasting experience
If you’re interested in my own podcasting experience, I host the popular health and fitness show, Wits & Weights.
Launched in late 2021, the show is currently ranked in the top 2% in the world and frequently reaches the top 25 on the nutrition charts, listened to in over 100 countries.
With high standards for both solo and interview podcasts, I have invested in very high-quality audio and video equipment to make them look and sound as good as possible.
If you have me on your show, you’ll know that I am prepared with a professional-grade microphone (no echo), headset, and 4K camera in a studio environment (quiet with no distractions).
PS — I can record a local backup of the audio at your request
Interested?
Please fill out this short form 👇