Looking for group accountability built on our 1:1 coaching process… at a more budget-friendly price?
Then check out Wits & Weights Physique University (WWPU), a game-changing solution for ambitious individuals who take action but refuse to settle for a mediocre physique. This cutting-edge semi-private group coaching program is designed to help you shatter plateaus, build muscle, and burn fat like never before.
Or continue reading to learn about 1-on-1 coaching…
1-on-1 Coaching
Invitation to Work Together One-on-One
This offer is for busy, driven individuals who are confident and successful in other parts of their lives (careers, family, etc.), have been strength training for at least 3 months, and want to lose 20-60 lbs of fat with a SIMPLE, easy-to-follow approach that does not waste time (no restrictive diets, meal plans, hours of cardio, or hours in the gym).
At the end of this program, you will LOOK LIKE YOU LIFT. 💪💪💪
Watch this video where I walk through my entire offer and coaching process 👇
(Or keep reading below…)
We work together for 6 or 12 months on…
#1
Understanding Your Unique Needs to Create Your Ideal “Physique Engineering” Strategy
We kick things off with a comprehensive onboarding process. This isn't just filling out forms; it's about understanding your unique needs, lifestyle, and preferences. We'll delve into your dieting history, food preferences, and even your social life to craft a strategy that's uniquely yours.
#2
Optimizing Your Metabolic Rate for Effective Fat Loss
Once we understand you at a personal level, we focus on your metabolism. You'll learn about your caloric needs and how to optimize your metabolic rate by increasing your energy flux. This is essential for setting the stage for effective and sustainable fat loss, and it empowers you to make informed nutritional choices as you move forward.
#3
Shedding Initial Body Fat While Preserving Muscle
With your metabolism understood, we initiate your fat loss. This isn't your typical "diet"; it's a strategy designed to shed that initial layer of unwanted body fat while preserving your hard-earned muscle. You'll find that the plan is easy to follow because it's tailored to your lifestyle and preferences.
#4
Adapting to Your Real Life
As you make progress, we adapt your strategy to fit any situation—be it dining out, traveling, or going on vacation. This isn't a rigid plan; it's a flexible, living strategy that adapts to your life. We provide simple, easy-to-follow strategies that you'll have with you for life.
#5
Transitioning to Maintenance for Lifelong Physique Goals
As you near your physique goals, we guide you through the transition to maintenance. This isn't just an "end"; it's a new beginning. You'll learn how to exit the fat loss phase gracefully, without the fear of regaining weight, and with total confidence in maintaining your new physique.
#6
Integrating Fitness and Well-Being into Your Daily Life
The final step is about integrating your new skills and knowledge into your daily life. This isn't just about maintaining your physique; it's about enhancing your overall well-being. You'll become a role model, not just in physique but also in balancing family, career, social life, and fitness.
Here’s what you get to help you succeed . . .
🤝 Personalized nutrition and lifestyle coaching
✉️ Bi-weekly check-ins and video feedback
💬 24/7 direct message access to your coach
📱 Access to professional app to track nutrition, habits, progress photos, and body measurements
💻 Access to our Physique University (an entire library on fat loss, building muscle, metabolism, and more, plus live group calls, a community, monthly workout programs, and monthly challenges!)
I personally review your weekly progress (wins, issues, and insights) along with helpful data (macros and biometrics 📈) to provide you with TAILORED 👩💻 weekly adjustments.
We build new habits and behaviors over time 🚶♀️ based on your goals 🏆 and lifestyle 🍸 to make sure they “stick”! 🤸
Best of all, we continually improve your health and physique based on SCIENCE 🔬 to get you RESULTS.
Interested? 👇
Just let me know you’re interested in 1-on-1 coaching!
or
I’ll get back to you for a follow-up so we can get started!