If you’ve tried lifting and dieting without getting the physique you want…and want to finally “look like you lift”, dial in your nutrition, get faster results, and build your ultimate physique with unmatched precision designed for your lifestyle without wasting time…
Wits & Weights 1:1 coaching is for you.
Cassandra lost 11 lbs (5%) body fat and gained muscle, all while keeping foods she loves (carbs!)
Melanie dropped 8.5% body fat, built muscle, and shrank her waist by 3 inches
Stephanie conquered emotional eating and finally achieving results!
Carl increased strength and size with his first proper muscle-building phase!
Heather talks about her 8-week fat loss phase (losing 12 lb while building muscle)!
Nancy talks about her daughter learning to lift and improve her relationship with food!
Are you ready to transform your body?
Just fill out the form and I’ll reply with any questions. If we both agree it’s a good fit, we can sign you up ASAP and get you started!