Client Results
Lost 11 lbs (5%) body fat and gained muscle, all while keeping foods she loves (carbs!)
CASE STUDY SUMMARY
Name: Cassandra
Location: Florida, USA
Goals: Fat loss, muscle gain, and sustainable nutrition
Problem: Despite consistent training and macro tracking (using MacroFactor), Cassandra's weight was increasing. She was frustrated with this unexplained body fat creep and wanted to reverse this trend to enhance her body composition.
Success: We shifted the focus from merely tracking macros to strategically adjusting them, emphasizing a maintenance phase before starting fat loss. This approach led to immediate improvements in her energy levels and training performance.
Within a few months, Cassandra lost 11 pounds, reduced her body fat by 5%, and gained more more noticeable muscle definition.
Her resting heart rate improved significantly, dropping from the 70s to the upper 50s (bpm), which indicated a huge improvement in cardiovascular health (with walking and no other cardio). She achieved these results while enjoying her favorite foods (such as carbs and occasional treats) and maintaining a flexible lifestyle.
Cassandra is now transitioning into a lean gain phase, focusing on building more muscle while sustaining her progress.