Strength training isn't for everyone

You know how much I love strength training.

But is it for everyone?

Let's find out.

Strength training isn't for you if you don't want to improve your metabolism. 

Building muscle and the act of training itself increases your resting metabolic rate, which means you burn more calories even when you're not working out.

So, if you're not interested in increasing your metabolism, then maybe strength training isn't for you.

Strength training isn't for you if you're not concerned about bone health.

Lifting weights can increase bone density, reducing the risk of osteoporosis.

If you're not worried about your bones getting weaker as you age, then strength training might not be your cup of tea.

Strength training isn't for you if you're not interested in optimizing your hormone levels. 

From insulin and cortisol to thyroid hormones, leptin, ghrelin, testosterone, DHEA, progesterone, and estrogen, strength training has a profound impact on hormonal balance.

If you're not concerned about how these hormones affect your metabolism, mood, and overall health, then perhaps strength training isn't for you.

Strength training isn't for you if you're not interested in improving your quality of life as you age.

Strength training can help you maintain your independence by improving your ability to perform daily activities.

If you're not concerned about your ability to carry groceries, climb stairs, or even stand from a sitting position as you get older, then strength training might not be for you.

Strength training isn't for you if you don't want to look and feel better. 

Being strong helps you perform better in every aspect of life, from carrying your kids to performing better in your favorite sports. And a leaner, better-performing physique comes along for the ride.

If you're not interested in looking and feeling your best, then maybe strength training isn't for you.

Strength training isn't for you if you're not concerned about reducing your risk of chronic diseases like diabetes. 

Strength training and muscle mass can improve your body's ability to regulate blood sugar, which can be a significant factor in preventing diabetes.

If you're not worried about chronic diseases, then strength training might not be your thing.

Strength training isn't for you if you're not interested in reducing stress and anxiety. 

The physical exertion from lifting weights can help you manage stress by releasing tension and promoting a sense of well-being. The mental resilience you develop from lifting weights translates to overall mental health.

If you're not looking for a natural way to manage stress, then strength training might not be for you.

So, is strength training for you? 

Only if want to live a fuller, healthier, and higher quality life into old age.

If that sounds like you, then welcome to the club.

It's never too late to start.

And if you want to hang out with other like-minded folks who also love strength training, join the free Wits & Weights Facebook community.