More About the Training

I'll be breaking down my recent 9-month muscle-building phase at the age of 43 where I gained 10 pounds of muscle, despite a rotator cuff surgery on the way.

You'll learn:

✅ The exact blueprint I used to set my target, rate of gain, calories, macros, training, and tracking to ensure complete success while allowing for the flexibility and fun of life

✅ What exact metrics I measured, what tools and apps I used, and what actually MATTERS vs. what is just a distraction

✅ How calculate YOUR metabolism with accuracy to make precise adjustments and diagnose plateaus, and how metabolic adaptation works during a gaining phase

✅ How to be CONSISTENT with your plan, whether getting in your workouts, eating enough protein, or dealing with setbacks

✅ How I planned for and recovered from rotator cuff surgery from a training and nutrition perspective, and how YOU can use those lessons for ANY break from your plan

✅ How I used a RAPID FAT LOSS phase to incorporate a "micro-cut" to shed some fat and extend my bulking phase

✅ How to overcome challenges like feeling fat or fluffy, struggling to eat too much (hardgaining), and staying healthy and avoiding injury in the gym

✅ My thoughts on step count, cardio, and food quality even when your metabolism is on FIRE!

✅ How to setup a fat loss phase immediately following a building phase

This event is over but you can still grab your FREE copy of the Muscle-Building Nutrition Blueprint: