Better Sleep, Better Body Guide

A promotional image with a woman sleeping in bed on a tablet screen, and text offering a free sleep and body guide from WITS & weights.

Optimize your sleep for fat loss, body composition, and hormones

This guide covers:

  • How sleep impacts fat loss, muscle growth, hormones, and overall health (the science behind it)

  • Practical strategies to improve sleep quality and for better body composition and performance

  • Common sleep mistakes that sabotage fitness goals and how to fix them