Welcome to the very first episode of Wits and Weights: Strength Training for Skeptics. On this very first episode, learn about my background, the importance of strength, and what you can expect in future episodes.

In this trailer episode, Philip introduces the new podcast Wits & Weights: Strength Training for Skeptics. Wits & Weights is a bi-weekly podcast that helps you become stronger, leaner, and just an overall healthier human being with straightforward, no-nonsense education and strategies.